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Level III- (Ages 10-13) Intermediate to Advanced; Advanced stroke mechanics and aerobic training. Active race technique. Some dryland training. No practice requirement. Competition recommended. Swim Fins Required 2011-2012 SHORT COURSE SEASON PRACTICE SCHEDULE @ Fairland Aquatic Center & Takoma Sunday 9/13/11 – Sunday 3/25/12 Monday 7:00-8:30 pm Fairland Aquatic Center Tuesday 5:00-6:30 am Fairland Aquatic Center Wednesday 6:30-8:30 pm Fairland Aquatic Center Thursday 5:00-6:30 am Fairland Aquatic Center Friday 7:00-8:30 pm Takoma Aquatic Center Sunday 9:00-11:00 am Fairland Aquatic Center LONG COURSE SPRING 2012 PRACTICE SCHEDULE @ Fairland Aquatic Center & Takoma Aquatic Center Monday 4/16/12 – Thursday 6/07/12 Monday 7:00-8:30 pm Fairland Aquatic Center Tuesday 5:30-7:30 pm Fairland Aquatic Center Wednesday 6:30-8:30 pm Fairland Aquatic Center Thursday 5:00-6:30am Fairland Aquatic Center Friday 7:00-8:30 pm Takoma Aquatic Center Sunday 9:00-11:00 am Fairland Aquatic Center LONG COURSE SUMMER 2012 PRACTICE SCHEDULE @ Fairland Aquatic Center & Linson Aquatic Center Monday 6/11/12 – Thursday 7/26/12 Monday 7:00-8:30 pm Fairland Tuesday 6:30-8:00 am Linson Thursday 6:30-8:00 am Linson 5:30-7:00 pm Fairland Sunday 9:00-11:00 am Fairland A1 – Low to moderate aerobic – continuous to semi-continuous A2 – Moderate to high aerobic – semi-continuous to HVR @ low rest A3– Anaerobic threshold to VO2 max – fast swims @ high rest AT – Active technique – skill specific instruction DL – Dryland PT – Passive technique – drills and progressions RT – Race technique – includes starts and turns SP – Speedwork – racing games, test sets, timed swims  |
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