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Level III

Level III- (Ages 10-13) Intermediate to Advanced; Advanced stroke mechanics and aerobic training. Active race technique. Some dryland training. No practice requirement. Competition recommended.

Swim Fins Required



2011-2012 SHORT COURSE SEASON
PRACTICE SCHEDULE @ Fairland Aquatic Center & Takoma
Sunday 9/13/11 – Sunday 3/25/12


Monday 7:00-8:30 pm Fairland Aquatic Center
Tuesday 5:00-6:30 am Fairland Aquatic Center
Wednesday 6:30-8:30 pm Fairland Aquatic Center
Thursday 5:00-6:30 am Fairland Aquatic Center
Friday 7:00-8:30 pm Takoma Aquatic Center
Sunday 9:00-11:00 am Fairland Aquatic Center

LONG COURSE SPRING 2012
PRACTICE SCHEDULE @ Fairland Aquatic Center & Takoma Aquatic Center
Monday 4/16/12 – Thursday 6/07/12


Monday 7:00-8:30 pm Fairland Aquatic Center
Tuesday 5:30-7:30 pm Fairland Aquatic Center
Wednesday 6:30-8:30 pm Fairland Aquatic Center
Thursday 5:00-6:30am Fairland Aquatic Center
Friday 7:00-8:30 pm Takoma Aquatic Center
Sunday 9:00-11:00 am Fairland Aquatic Center

LONG COURSE SUMMER 2012
PRACTICE SCHEDULE @ Fairland Aquatic Center & Linson Aquatic Center
Monday 6/11/12 – Thursday 7/26/12


Monday 7:00-8:30 pm Fairland
Tuesday 6:30-8:00 am Linson
Thursday 6:30-8:00 am Linson
5:30-7:00 pm Fairland
Sunday 9:00-11:00 am Fairland

A1 – Low to moderate aerobic – continuous to semi-continuous
A2 – Moderate to high aerobic – semi-continuous to HVR @ low rest
A3– Anaerobic threshold to VO2 max – fast swims @ high rest
AT – Active technique – skill specific instruction
DL – Dryland
PT – Passive technique – drills and progressions
RT – Race technique – includes starts and turns
SP – Speedwork – racing games, test sets, timed swims

  • Winter Gator Mini Meet
    entries are due by 2/5/12
  • 2/17 - No Practice L1-3
    @ Takoma
  • Updated Spring Break Schedule:
  • L4 & L5 Mon. 3/26-Sun. 4/1
  • L2-L3 Mon. 3/26-Sun. 4/8
  • L1 Mon. 3/12-Sun. 4/8
          Inclement Weather Policy
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