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Training Squad

2009 2010 Training Squad Printable Overview (pdf)
Overview

Prince George’s Sports & Learning Complex
8001 Sheriff Rd, Landover MD 20785

FGAC’s Training Squad is aimed at intermediate swimmers ages 9-16, who are looking to improve stroke technique and training skills in a non-competitive program. Generally, it is designed to supplement participation with other teams, such as summer league and high school.

Getting results means having a plan. We start by keeping the roster small. We explore techniques from the most elemental of hydrodynamics to the most advanced of competitive strokes. Swimmers build aerobic fitness with a balanced approach to endurance and speed.

Applicants have a choice of 3 sessions: Fall, Winter and Spring. You can register for all at once, at a discount of $50, or on a session by session basis. Participants are required to become members of USA Swimming as a part of program registration.

Come join us! Our staff has over 50 years of combined coaching experience and a proven track record. We offer a challenging and fun learning environment tailored to the developing swimmer. Whether for sport or fitness, we’ve got it covered.

PROGRAM SCHEDULE

Monday 4:30-6:00 pm & Wednesday 4:30-6:00 pm

Fall session Monday 10/5/09 – Wednesday 11/25/10
Winter session Monday 1/4/10 – Wednesday 2/24/10
Spring session Monday 4/19/10 – Wednesday 5/26/10

PROGRAM FEES

All Sessions $500.00
This fee represents a $50.00 discount by pre-registering for all sessions
Full or half payment is due at first practice 10/5

Fall Session $200.00
8 weeks session - Payment is due by first day of practice 10/5/09

Winter Session $200.00
8 week session - Payment is due by first day of practice 1/4/10

Spring Session $150.00
6 week session - Payment is due by first day of practice 4/19/10

REGISTRATION

Annual Registration Fee - $100.00
In addition to Program Fees, there is a one-time, annual fee for USA Swimming membership and an FGAC t-shirt and swim cap. USA Swimming membership is primarily for insurance purposes.

FOR REGISTRATION FILL OUT AN ONLINE APPLICATION FORM. PLEASE INDICATE TRAINING SQUAD AND WHICH SESSION(S).

Online Registration Form