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- All Levels: No practice 6/15 & 6/29
- Olympic Swim Trials Start 6/29
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Level III
Level III- (Ages 10-13) Intermediate to Advanced; Advanced stroke mechanics and aerobic training. Active race technique. Some dryland training. No practice requirement. Competition recommended.
Summer Long Course
6/16/08 – 8/01/08
Monday 7:00-8:30 pm Fairland
Tuesday 6:30-8:00 am Linson
Thursday AM 6:30-8:00 am Linson
Thursday PM 5:30-7:00 pm Fairland
Sunday 9:00-11:00 am Fairland
A1 – Low to moderate aerobic – continuous to semi-continuous
A2 – Moderate to high aerobic – semi-continuous to HVR @ low rest
A3 – Anaerobic threshold to VO2 max – fast swims @ high rest
AT – Active technique – skill specific instruction
DL – Dryland
PT – Passive technique – drills and progressions
RT – Race technique – includes starts and turns
SP – Speedwork – racing games, test sets, timed swims
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