 |
     
|
|
      | ||||||||||||||
|
|
Level III- (Ages 10-13) Intermediate to Advanced; Advanced stroke mechanics and aerobic training. Active race technique. Some dryland training. No practice requirement. Competition recommended. Summer Long Course 6/16/08 – 8/01/08 Monday 7:00-8:30 pm Fairland Tuesday 6:30-8:00 am Linson Thursday AM 6:30-8:00 am Linson Thursday PM 5:30-7:00 pm Fairland Sunday 9:00-11:00 am Fairland A1 – Low to moderate aerobic – continuous to semi-continuous A2 – Moderate to high aerobic – semi-continuous to HVR @ low rest A3 – Anaerobic threshold to VO2 max – fast swims @ high rest AT – Active technique – skill specific instruction DL – Dryland PT – Passive technique – drills and progressions RT – Race technique – includes starts and turns SP – Speedwork – racing games, test sets, timed swims | ||||||||||||||
Copyright © 2007 419 Merryman Road Annapolis, MD 21401 phone: 410.903.9509 fgac@earthlink.net
|
| powered by sandglass |