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Level IV- (Ages 13-up) Advanced; Individualized training plans for experienced swimmers who participate in multiple activities. Includes dryland training. Minimum 2 practice requirements. Competition recommended. Swimmers are required to have a pull buoy and fins SHORT COURSE SEASON 2009-2010 PRACTICE SCHEDULE @ Fairland Aquatic Center Tuesday 9/1/09* – Sunday 3/28/10 *1st week Tuesday 9/1, Wednesday 9/2 & Thursday 9/3 is evening practice at Linson Monday 7:00-8:30 pm Tuesday 5:00-6:30 am Wednesday 4:00-6:30 pm Thursday 5:00-6:30 am Thursday 7:00-8:30 pm Friday 5:00-6:30 am Sunday 8:00-10:00 am LONG COURSE SPRING 2010 PRACTICE SCHEDULE @ Fairland Aquatic Center Monday 4/5/10 – Sunday 6/13/10 Monday 6:30-8:30 pm Tuesday 5:00-6:30 am Tuesday 5:30-8:00 pm Wednesday 4:00-6:00 pm Thursday 5:00-6:30 am Friday 5:30-7:30 pm Sunday 8:00-10:00 am LONG COURSE SUMMER 2010 PRACTICE SCHEDULE @ Fairland Aquatic Center & Linson Pool Monday 6/14/10 – Friday 7/30/10 Monday 6:30-8:30 pm Fairland Tuesday 6:30-8:30 am Linson Wednesday 6:30-8:30 am Linson Thursday 6:30-8:30 am Linson Thursday 6:30-8:30 pm Fairland Sunday 9:00-11:00 am Fairland A1 – Low to moderate aerobic – continuous to semi-continuous A2 – Moderate to high aerobic – semi-continuous to HVR @ low rest A3 – Anaerobic threshold to VO2 max – fast swims @ high rest AT – Active technique – skill specific instruction DL – Dryland PT – Passive technique – drills and progressions RT – Race technique – includes starts and turns SP – Speedwork – racing games, test sets, timed swims | ||||||||||||||
Copyright © 2007 419 Merryman Road Annapolis, MD 21401 phone: 410.903.9509 fgac@earthlink.net
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