• All Levels: No practice 6/15 & 6/29
  • Olympic Swim Trials Start 6/29

Level IV


Level IV- (Ages 13-up) Advanced; Individualized training plans for experienced swimmers who participate in multiple activities. Includes dryland training. Minimum 2 practice requirements. Competition recommended.

Summer Long Course Season
6/16/08 – 8/01/08

Monday 6:30-8:30 pm Fairland
Tuesday 6:30-8:30 am Linson
Wednesday 6:30-8:30 am Linson
Thursday AM 6:30-8:30 am Linson
Thursday PM 6:30-8:00 pm Fairland
Sunday 9:00-11:00 am Fairland

A1 – Low to moderate aerobic – continuous to semi-continuous
A2 – Moderate to high aerobic – semi-continuous to HVR @ low rest
A3 – Anaerobic threshold to VO2 max – fast swims @ high rest
AT – Active technique – skill specific instruction
DL – Dryland
PT – Passive technique – drills and progressions
RT – Race technique – includes starts and turns
SP – Speedwork – racing games, test sets, timed swims
powered by sandglass