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Level IV- (Ages 13-up) Advanced; Individualized training plans for experienced swimmers who participate in multiple activities. Includes dryland training. Minimum 2 practice requirements. Competition recommended. Summer Long Course Season 6/16/08 – 8/01/08 Monday 6:30-8:30 pm Fairland Tuesday 6:30-8:30 am Linson Wednesday 6:30-8:30 am Linson Thursday AM 6:30-8:30 am Linson Thursday PM 6:30-8:00 pm Fairland Sunday 9:00-11:00 am Fairland A1 – Low to moderate aerobic – continuous to semi-continuous A2 – Moderate to high aerobic – semi-continuous to HVR @ low rest A3 – Anaerobic threshold to VO2 max – fast swims @ high rest AT – Active technique – skill specific instruction DL – Dryland PT – Passive technique – drills and progressions RT – Race technique – includes starts and turns SP – Speedwork – racing games, test sets, timed swims | ||||||||||||||
Copyright © 2007 419 Merryman Road Annapolis, MD 21401 phone: 410.903.9509 fgac@earthlink.net
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