• Winter Gator Mini Meet
    entries are due by 2/5/12
  • 2/17 - No Practice L1-3
    @ Takoma
  • Updated Spring Break Schedule:
  • L4 & L5 Mon. 3/26-Sun. 4/1
  • L2-L3 Mon. 3/26-Sun. 4/8
  • L1 Mon. 3/12-Sun. 4/8
          Inclement Weather Policy

Level V


Level V- (Ages 14-up) Advanced; Regional and National qualifying aspirations. Includes dryland training. Competition required.
  • High school Sophomores & under - 5 practices per week required
  • High school Juniors and Seniors - 6 practice per week required
    It is strongly recommended that within the weekly attendance plan for either group, swimmers do not miss more than 2 days in a row of practice.

    Swim Fins Required

    SHORT COURSE SEASON 2009-2010
    PRACTICE SCHEDULE @ Fairland Aquatic Center
    Tuesday 9/1/09* – Sunday 3/28/10

    *1st week Tuesday 9/1, Wednesday 9/2 & Thursday 9/3 is evening practice at Linson

    Monday 6:00-8:00 pm
    Tuesday 5:00-6:30 am
    Tuesday 5:30-8:00 pm
    Wednesday 4:00-6:00 pm
    Thursday 5:00-6:30 am
    Thursday 5:30-8:00 pm (6:00-8:30 pm during HS season)
    Friday 5:00-6:30 am
    Sunday 8:00-10:30 am

    LONG COURSE SPRING 2010
    PRACTICE SCHEDULE @ Fairland Aquatic Center
    Monday 4/5/10 – Sunday 6/13/10

    Monday 6:00-8:00 pm
    Tuesday 5:00-6:30 am
    Tuesday 5:30-8:00 pm
    Wednesday 4:00-6:00 pm
    Thursday 5:00-6:30 am
    Thursday 5:30-8:00 pm
    Friday 5:00-6:30 am
    Sunday 8:00-10:30 am

    LONG COURSE SUMMER 2010
    PRACTICE SCHEDULE @ Fairland Aquatic Center & Linson
    Monday 6/14/10 – Friday 7/30/10

    Monday 6/14/10 – Friday 7/30/10

    Monday 6:00-8:00 pm Fairland
    Tuesday 6:30-8:30 am Linson
    Tuesday 5:30-7:30 pm Fairland
    Wednesday 6:30-8:30 am Linson
    Thursday 6:30-8:30 am Linson
    Thursday 5:30-7:30 pm Fairland
    Friday 6:30-8:30 am Linson
    Sunday 9:00-11:00 am Fairland


    A1 – Low to moderate aerobic – continuous to semi-continuous
    A2 – Moderate to high aerobic – semi-continuous to HVR @ low rest
    A3 – Anaerobic threshold to VO2 max – fast swims @ high rest
    AT – Active technique – skill specific instruction
    DL – Dryland
    PT – Passive technique – drills and progressions
    RT – Race technique – includes starts and turns
    SP – Speedwork – racing games, test sets, timed swims
    • Copyright © 2007 419 Merryman Road Annapolis, MD 21401 phone: 410.903.9509 fgac@earthlink.net
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