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Level V

Level V- (Ages 14-up) Advanced; Regional and National qualifying aspirations. Includes dryland training. Competition required.
Effective 06/16/08 when the upcoming summer session begins:

High school Sophomores & under - 5 practices per week required

High school Juniors and Seniors - 6 practice per week required
It is strongly recommended that within the weekly attendance plan for either group, swimmers do not miss more than 2 days in a row of practice.

Summer Long Course Season
6/16/08 – 8/08/08 (*8/4-8/8 optional for those not swimming nationals.)

Monday 6:00-8:00 pm Fairland
Tuesday AM 6:30-8:30 am Linson
Tuesday PM 5:30-7:30 pm Fairland
Wednesday 6:30-8:30 am Linson
Thursday AM 6:30-8:30 am Linson
Thursday PM 5:30-7:30 pm Fairland
Friday 6:30-8:30 am Linson
Sunday 9:00-11:00 am Fairland

A1 – Low to moderate aerobic – continuous to semi-continuous
A2 – Moderate to high aerobic – semi-continuous to HVR @ low rest
A3 – Anaerobic threshold to VO2 max – fast swims @ high rest
AT – Active technique – skill specific instruction
DL – Dryland
PT – Passive technique – drills and progressions
RT – Race technique – includes starts and turns
SP – Speedwork – racing games, test sets, timed swims