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Level V- (Ages 14-up) Advanced; Regional and National qualifying aspirations. Includes dryland training. Competition required. It is strongly recommended that within the weekly attendance plan for either group, swimmers do not miss more than 2 days in a row of practice. Swim Fins Required SHORT COURSE SEASON 2009-2010 PRACTICE SCHEDULE @ Fairland Aquatic Center Tuesday 9/1/09* – Sunday 3/28/10 *1st week Tuesday 9/1, Wednesday 9/2 & Thursday 9/3 is evening practice at Linson Monday 6:00-8:00 pm Tuesday 5:00-6:30 am Tuesday 5:30-8:00 pm Wednesday 4:00-6:00 pm Thursday 5:00-6:30 am Thursday 5:30-8:00 pm (6:00-8:30 pm during HS season) Friday 5:00-6:30 am Sunday 8:00-10:30 am LONG COURSE SPRING 2010 PRACTICE SCHEDULE @ Fairland Aquatic Center Monday 4/5/10 – Sunday 6/13/10 Monday 6:00-8:00 pm Tuesday 5:00-6:30 am Tuesday 5:30-8:00 pm Wednesday 4:00-6:00 pm Thursday 5:00-6:30 am Thursday 5:30-8:00 pm Friday 5:00-6:30 am Sunday 8:00-10:30 am LONG COURSE SUMMER 2010 PRACTICE SCHEDULE @ Fairland Aquatic Center & Linson Monday 6/14/10 – Friday 7/30/10 Monday 6/14/10 – Friday 7/30/10 Monday 6:00-8:00 pm Fairland Tuesday 6:30-8:30 am Linson Tuesday 5:30-7:30 pm Fairland Wednesday 6:30-8:30 am Linson Thursday 6:30-8:30 am Linson Thursday 5:30-7:30 pm Fairland Friday 6:30-8:30 am Linson Sunday 9:00-11:00 am Fairland A1 – Low to moderate aerobic – continuous to semi-continuous A2 – Moderate to high aerobic – semi-continuous to HVR @ low rest A3 – Anaerobic threshold to VO2 max – fast swims @ high rest AT – Active technique – skill specific instruction DL – Dryland PT – Passive technique – drills and progressions RT – Race technique – includes starts and turns SP – Speedwork – racing games, test sets, timed swims | ||||||||||||||
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